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It can increase the efficiency of the oxidative phosphorylation process, which leads to increased energy production and better endurance

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Among the antioxidants, it is described that ascorbic acid is depleted first when the body is under stress, followed by glutathione and vitamin E, leaving melatonin as the last line of defense against oxidative damage. (4) Since the melatonin is sacrificed and does not participate in redox cycling after scavenging free radicals, not only does melatonin not consume the basic cellular reductive force, glutathione, but it also preserves or even increases the content of glutathione in tissues (1) In one cell study, melatonin and vitamin C combined showed a more significant reduction in reactive oxygen species production (5)